Muscle Spasms Relief: Causes, Remedies and Neck Care

Muscle spasms in the neck and back can be triggered by exercise, caffeine, or mineral deficiencies. Natural treatments and specific exercises for the psoas and trapezius can help diffuse involuntary twitching and pain.

Acupuncture & Muscle Spasms

Published Aug,14 2017 | By Gianina G. Knoth, A.P.

Muscle spasms, also known as muscle cramps or a charley horse, are involuntary contractions of the muscles. Although these contractions can be very painful, they are rarely dangerous or a cause for concern. However, severe or lasting pain should always be examined by your doctor.

Gianina G. Knoth is a licensed acupuncture physician and has been writing professionally since 1995. Her work has been featured in national television and print campaigns, including the "The New York Post" and "Sun-Sentinel." She holds a Bachelor of Fine Arts from the School of Visual Arts and a Bachelor of Science and a Master of Oriental Medicine from the Atlantic Institute of Oriental Medicine.