Protein & Arthritis
The amount and types of protein you consume may affect the symptoms of arthritis. Protein is made of amino acids and every cell, tissue, and organ in our bodies contains protein.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.