Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Eggs

Healthy Organic Applesauce with Cinnamon

How to Replace Eggs With Applesauce in Cake

Published Jul,08 2011 | By Genevieve Van Wyden

A baker who needs to substitute eggs in a cake recipe can do so by adding applesauce. The eggs in the recipe are used for additional moisture, which gives the cake its consistency. A cook who adheres to vegan practices can’t use or eat eggs. To do so would violate her beliefs.