Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Is Whey Powder Good for Swimmers?

Published Jul,08 2011 | By Gavin Van De Walle

If you think whey protein powder only benefits bodybuilders and weight lifters, think again. Athletes who participate in endurance sports, including swimmers, tend to focus on carbohydrates and pay little attention to protein. However, it is essential that hard-training swimmers consume an adequate amount of protein.