Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Some people swear by their 5 a.m. workout to get their blood pumping for the day. Others prefer to squeeze their sweat session in following a stressful work day. But is there a difference between morning or night workouts for optimum performance during your workout?
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If you think whey protein powder only benefits bodybuilders and weight lifters, think again. Athletes who participate in endurance sports, including swimmers, tend to focus on carbohydrates and pay little attention to protein. However, it is essential that hard-training swimmers consume an adequate amount of protein.
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