Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Therapy for a Torn Ligament in the Upper Arm

Published Jul,08 2011 | By Gary Maguire

The shoulder is made up of the humerus, clavicle, sternum and scapula bones. The shoulder girdle is then made up of four joints with the primary one called the glenohumeral joint. This joint supported by several ligaments has a wide range of mobility.

Gary Maguire has been writing since 1998 and provides medical reviews for Research Review Services. As a physical therapist for 19 years, he has also served as an expert witness, corporate speaker and taught continuing medical education. Maguire holds a Master of Science and a Bachelor of Science in physical therapy from D'Youville College and a Bachelor of Science in biology from Washington State University.