Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Therapy for a Torn Ligament in the Upper Arm

The shoulder is made up of the humerus, clavicle, sternum and scapula bones. The shoulder girdle is then made up of four joints with the primary one called the glenohumeral joint. This joint supported by several ligaments has a wide range of mobility.

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