Signs of a Healthy Fetus
From conception to the 10th week of your pregnancy, your baby is an embryo, according to the University of Maryland Medical Center website. She becomes a fetus at the end of week 10 of your pregnancy.
Read more →Target Heart Rate and Cardio Monitoring for Safe Workouts
Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.