Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Proper Sprint Breathing

Published Jul,08 2011 | By Gabrielle Furlong

Sprinting, or running at a high intensity, will get anyone out of breath -- and quickly. Different paced runs require different breathing techniques, and sprinting is different from other types of runs.

Los Angeles-based Gabrielle Furlong has three certifications as a Personal Fitness Trainer, Fitness Nutrition Specialist and Orthopedic Exercise Specialist. Pursuing a degree in journalism with an emphasis in urban planning, she likes to use her knowledge to provide information about fitness and nutrition, along with creating personalized meal and fitness plans for the public.