Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Running

Proper Sprint Breathing

Published Jul,08 2011 | By Gabrielle Furlong

Sprinting, or running at a high intensity, will get anyone out of breath -- and quickly. Different paced runs require different breathing techniques, and sprinting is different from other types of runs.

Los Angeles-based Gabrielle Furlong has three certifications as a Personal Fitness Trainer, Fitness Nutrition Specialist and Orthopedic Exercise Specialist. Pursuing a degree in journalism with an emphasis in urban planning, she likes to use her knowledge to provide information about fitness and nutrition, along with creating personalized meal and fitness plans for the public.