Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Is Morning or Night the Best Time to Lift Weights?

Published Jul,08 2011 | By Gabrielle Dion

While a morning weight training workout can be an invigorating start to your day, some people prefer to pump iron in the evening.

A resident of Edgewood, Ky., Gabrielle Dion has been writing professionally since 1997. In college, she served as editor-in-chief of her campus newspaper, "The Northerner." Dion has worked as a freelance writer for the "Cincinnati Enquirer" and blogged for Cincinnati.com, where she chronicled her first marathon-training experience. She holds a Bachelor of Arts in journalism from Northern Kentucky University.