Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Why Am I Not Losing Weight on the Insanity Workout?

Published Jul,18 2017 | By Gabrielle Dion

While Insanity boasts hundreds of success stories on its website, not everyone who shells out the $200 price tag for the DVDs will achieve the same results as the tight and toned bodies pictured on their promotional materials.

A resident of Edgewood, Ky., Gabrielle Dion has been writing professionally since 1997. In college, she served as editor-in-chief of her campus newspaper, "The Northerner." Dion has worked as a freelance writer for the "Cincinnati Enquirer" and blogged for Cincinnati.com, where she chronicled her first marathon-training experience. She holds a Bachelor of Arts in journalism from Northern Kentucky University.