Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Green and red sugared candies in glass bowl

Can You Be Allergic to Gelatin?

Gelatin is not one of the more common American food allergies, but neither is it especially rare. Any food containing proteins can be an allergy trigger, or allergen, and gelatin is very high in protein. You might think gelatin would be an easy food to avoid, but that's not necessarily the case.

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