Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Vanilla ice cream

Ice Cream & Gout

For anyone who grew up reading the literature of previous centuries, gout has an old-fashioned ring to it, like consumption or "la grippe." Unfortunately, this painful and debilitating form of arthritis is still very much with us.

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Walnuts and nutcracker. Fruit passion

Substitutes for Allergy to Walnuts

Food allergies are chancy things. Sophisticated laboratory testing can analyze the antibodies in your system to determine not only which foods you might be allergic to, but which specific protein in that food. This is why allergy sufferers are sometimes triggered by one kind of nut, but not others.

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Boy eating chocolate bar

Is Expired Chocolate Edible?

If you are in the habit of maintaining an emergency stockpile of chocolate for stressful days, you may occasionally find that some of your supply has become outdated. This raises the obvious question of whether you can still eat the chocolate, especially if it's all you have left and you really, really need some.

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Chocolate pudding

How to Thicken Pudding Without Flour or Cornstarch

Soft, creamy puddings are an easy dessert to like, combining sweet, rich flavors with a cool and silky-soft texture. Most recipes use a starch thickener -- typically flour or cornstarch in the United States -- to bring the pudding to a suitable consistency.

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