Overcoming Insomnia: Triggers, Meds and Sleep Health

Can green tea or overtraining be the cause of your insomnia? Understanding how dopamine and supplements like fish oil impact your rest is key to selecting the right antidepressants and lifestyle habits for better sleep.

Dopamine & Insomnia

Published Aug,14 2017 | By Frankie Smith

Insomnia wreaks havoc on your life, leaving you tired and frustrated. Insomnia affects your cognitive functioning and your mood, affecting your ability to complete tasks and interfering with your ability to interact effectively with others. When you struggle to get a good night’s sleep, it can affect your brain.