Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Digestive Enzymes & Fiber

Published Jul,08 2011 | By Frank Yemi

If you find you have bloating, bowel growls and stomach discomfort after eating, you could be lacking in digestive enzymes. While fiber is good for digestion, too much can cause some stomach discomfort. Fibrous foods, such as beans and certain vegetables, are known to cause digestive issues.