Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Clams are a form of bivalve shellfish that are either caught wild or farmed along the ocean shoreline. Often prepared by steaming, clams have a sweet, salty and slightly chewy flesh that is high in calories, primarily from protein.
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Corned beef is a cut of meat, usually brisket, that is pickled in a seasoned salt brine and sliced for sandwiches or served as a main course. High in proteins and fats, corn beef is also high in calories.
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