Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Why Does My Knee Hurt When I Squat?

Published Jul,08 2011 | By Frank Kermes

Knee pain while squatting is often a symptom of injury or dysfunction in another joint. There are several possible causes for the pain. These causes often involve lack of mobility at the ankle or hip joints.