Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Young Man and Woman Holding a Skipping Rope in a Park and a Portrait of a Young Woman Skipping

How Good Is Jumping Rope as a Fat Burning Exercise?

Published Jul,08 2011 | By Frank Kermes

Jumping rope can be a valuable exercise addition to your weight loss arsenal. It may require more skill and timing than running, particularly when you first begin, but it requires far less space and can actually burn more calories than running in the same amount of time.