Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

How to Clean a Rusted Weight Set

Published Jul,08 2011 | By Frank Dioso

Weights that have been unused and stored for a long time in an enclosed area can accumulate rust and dirt. Just because your weight sets are rusty doesn’t mean you can’t use them anymore. By employing all the methods below, you can make your weight sets look new and usable again.