Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Coconut and coconut oil

Coconut Oil Detox

The coconut oil detox is a popular and healthy way to cleanse your body without unpleasant side effects. According to dermatologist and world-renowned healthy-aging expert Dr. Nicholas Perricone, coconut oil is a potent cleansing oil that also provides plenty of natural energy.

Read more →