The Effects of Caffeine on Concentration
Caffeine is a mild stimulant found not only in coffee but in at least 63 plant species and in pain relievers, diuretics and prescription medications. Because, as the U.S.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Foods and Activities to Avoid with Intracranial Hypertension
Intracranial hypertension, also called pseudotumor cerebri, is characterized by a buildup of cerebrospinal fluid causing swelling in the brain and an increase in blood volume in vessels surrounding the brain.
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Foods that Contain Yeast Extract
Yeast extract has replaced monosodium glutamate, or MSG, as a taste-booster in most processed foods because it appears to be a natural ingredient on food labels. However, yeast extract contains the same concentrated free glutamic acid as MSG.
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Taoism Diet & Nutrition
The Taoist diet is based on eating locally-grown organic produce in season when possible and avoiding acidic foods, artificial food additives, heavily processed foods and those difficult to digest. Emphasis is placed on whole grains, fruits, vegetables, seeds, nuts, soy products and warm, cooked food.
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Other Names for MSG or Monosodium Glutamate
Canned vegetables, soups and processed meats commonly contain monosodium glutamate to enhance their flavor. The U.S. Food and Drug Administration classifies MSG as generally safe although people sensitive to MSG may suffer from adverse reactions, such as headache and heart palpitations.
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