Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

What Are the Benefits of Vinegar on Sores?

Botanical treatments abound for sore throats, cuts and cold sores, and vinegar is one of the best. Vinegar itself develops from a series of natural chemical reactions involving wine or juice fermentation, alcohol accumulation and finally oxidation, when air combines with bacteria in the alcohol and yields vinegar.

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