Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

healthy snack - fresh spinach and  egg

Spinach & Egg Diet

If you eat only spinach and eggs, your diet might get a little boring but it would still be nutritious. Both foods are renowned for their health-giving properties, bountiful nutrients and antioxidants.

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What Are the Benefits of Vinegar on Sores?

Botanical treatments abound for sore throats, cuts and cold sores, and vinegar is one of the best. Vinegar itself develops from a series of natural chemical reactions involving wine or juice fermentation, alcohol accumulation and finally oxidation, when air combines with bacteria in the alcohol and yields vinegar.

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Calories in Apple Crumble

Apple Crumble is a dessert that can be high or low in calories, depending on the recipe. Apples themselves are moderate in calories; it's the accompanying ingredients that can pile on the numbers, especially excess fats and sugars.

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