Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Swimming & Ringworm

Ringworm infections are not caused by worms but rather by fungi collectively called dermatophytes. These fungi are commonly associated with hair, skin and nail infections. Dermatophytes gravitate to moist parts of the skin, such as folds or creases, notes the Centers for Disease Control and Prevention.

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