Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Benefits of Zumba Workouts

Published Jan,19 2018 | By Faith Watson

Get lean, fit, strong and have fun in the party-like atmosphere of a Latin dance-inspired Zumba class.

Faith Watson owns Exercise In Disguise Alternative Fitness Studio in Gilberts, Ill., is a PMA-certified Pilates teacher, an NSCA-certified personal trainer, and an official Zumba instructor. She also specializes in non-diet weight management and wellness lifestyle coaching. Previously, Watson was a copywriter and brand strategist for large clients in health care and technology.