Articles by Faith Watson

Benefits of Zumba Workouts

Published Jan,19 2018 | By Faith Watson

Get lean, fit, strong and have fun in the party-like atmosphere of a Latin dance-inspired Zumba class.

List of Foods and Points in Weight Watchers

Published Jul,18 2017 | By Faith Watson

Diet fads come and go, but Weight Watchers has been helping people lose weight for more than 50 years. The program uses a points system to help you make healthy food choices and control calories for weight loss, which still allows you to eat what you like.

Faith Watson owns Exercise In Disguise Alternative Fitness Studio in Gilberts, Ill., is a PMA-certified Pilates teacher, an NSCA-certified personal trainer, and an official Zumba instructor. She also specializes in non-diet weight management and wellness lifestyle coaching. Previously, Watson was a copywriter and brand strategist for large clients in health care and technology.