Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Arm Exercises

The Best Arm Exercises With Hand Weights for Women

Published Jul,08 2011 | By Fabiola Francisque

Now is the perfect time to tone those arms and give them that nice definition. Creating toned arms with hand weights allows for the wearing of those beloved sleeveless tops and dresses. Toning the arms includes creating a workout plan for the biceps (front arm muscles) and the triceps (back arm muscles).

Fabiola Francisque began writing in 2010 for various websites. She is a healthy lifestyles director, Aerobics and Fitness Association of America certification examiner and personal trainer/group exercise instructor in New York City. Francisque holds a Bachelor of Arts in psychology from New York University and a Master of Science in health science and exercise physiology from Long Island University.