Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

The Best Arm Exercises With Hand Weights for Women

Published Jul,08 2011 | By Fabiola Francisque

Now is the perfect time to tone those arms and give them that nice definition. Creating toned arms with hand weights allows for the wearing of those beloved sleeveless tops and dresses. Toning the arms includes creating a workout plan for the biceps (front arm muscles) and the triceps (back arm muscles).

Fabiola Francisque began writing in 2010 for various websites. She is a healthy lifestyles director, Aerobics and Fitness Association of America certification examiner and personal trainer/group exercise instructor in New York City. Francisque holds a Bachelor of Arts in psychology from New York University and a Master of Science in health science and exercise physiology from Long Island University.