Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Sub sandwich on wooden cutting board with napkins

Can You Have Cold Deli Meat While Breastfeeding?

Published Aug,17 2011 | By Evelyn Broderick

Breastfeeding is exciting for many new mothers who want to ensure that their infant is getting proper nutrition. Breastfeeding women need to increase their food and fluid intake by about 500 calories more than a woman who is neither pregnant nor breastfeeding.