Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Sub sandwich on wooden cutting board with napkins

Can You Have Cold Deli Meat While Breastfeeding?

Published Aug,17 2011 | By Evelyn Broderick

Breastfeeding is exciting for many new mothers who want to ensure that their infant is getting proper nutrition. Breastfeeding women need to increase their food and fluid intake by about 500 calories more than a woman who is neither pregnant nor breastfeeding.