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The happy family having a christmas dinner

6 Ways to Say "No" to Holiday Food Without Hurting Grandma's Feelings

Published Dec,11 2018 | By Esther Avant

Holiday meals can bring stress from relatives or friends trying to force their high-calorie seasonal recipes on you. Here's your plan to politiely decline.

Esther is the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss method. She is a certified personal trainer and nutrition coach with a degree in Exercise Science and over a decade of experience in the industry. She specializes in helping working moms lose 30+ pounds and learn to love their bodies without being miserable in the process.