Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

Young woman having back massage, close-up

The Benefits of Shiatsu Massage

Published Jul,18 2017 | By Erin Monahan

Shiatsu massage originated in Japan and utilizes the hands and palms--particularly the thumbs--to massage the body at specific points and treat many different conditions and encourage relaxation.

Erin Monahan is an author and editor with over 25 years experience. She has written on a variety of topics including celebrity interviews, health reporting and parenting. Her work has appeared in daily newspapers and national magazines, including "Wondertime," and on websites such as Kaboose.com. She was recently named one of the top writers in Pennsylvania. She holds a Bachelor of Arts from Simmons College.