Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Eggs

Benefits from Egg White on Face

Published Jul,08 2011 | By Erin Monahan

Eggs have a lot of protein, and while that protein is great for nourishing your body, the nutrients in eggs are also great for nourishing skin as well. To reap the benefits of egg whites, separate the whites from the yolks of two eggs and then whisk the whites until they are frothy.

Erin Monahan is an author and editor with over 25 years experience. She has written on a variety of topics including celebrity interviews, health reporting and parenting. Her work has appeared in daily newspapers and national magazines, including "Wondertime," and on websites such as Kaboose.com. She was recently named one of the top writers in Pennsylvania. She holds a Bachelor of Arts from Simmons College.