Some vitamins are essential for bones, others for cell growth, and still others, like B-complex vitamins, are supporters of skin. Your lips, which have extremely sensitive skin, depend on vitamins to keep them healthy and prevent them from drying and chapping.
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Some people may eat fish for fish oil, or take fish oil supplements in order to maintain their health. Most of the benefits that fish oil offers come from its generous supply of omega-3 fatty acids, otherwise known as “good” fats.
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Cow's milk and soy milk both provide a tasty beverage and something to pour over your cereal, but they're nutritionally quite different One has no calcium, the other is full of cholesterol. Both have their up sides and their flaws.
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