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How Can I Lose 25 Lbs. of Fat in Four Months?

Published Jul,18 2017 | By Erin Beck

Losing 25 lbs. in four months is a reasonable, attainable weight loss goal. To lose 25 lbs. of fat in four months, aim for about 1 1/2 lbs. of weight loss a week, or a little more than 6 lbs. each month.

Erin Beck began writing professionally in 2008 as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum." She has worked in health promotion at the university and as a communications intern at the National Alliance on Mental Illness. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University.