Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Nutrition facts for a chicken wrap will depend on the type. You can prepare your own wrap or buy a restaurant version. Calories in chicken wraps range considerably, depending on ingredients and serving size. Nutrient content will vary as well.
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Tilapia is a low-calorie fish that is rich in nutrients. Bake tilapia instead of frying to save calories and eliminate unwanted fat.
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The calories in crab cakes will vary depending on preparation. If you want low-calorie crab cakes, make them yourself instead of ordering them from a restaurant. Stick to one or two crab cakes to keep calories under control.
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Limit pepperoni pizza in your diet if you're watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic.
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