Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

How Many Calories Are in Fries?

Published Jul,08 2011 | By Erin Beck

The calories in french fries depend on how they are prepared. A medium, 4.7 ounce serving of french fries will typically contain about 427 calories.

White Pizza Calories

Published Jul,08 2011 | By Erin Beck

White pizza can be part of a balanced diet when consumed in moderation. Stick to one or two pieces to keep calories under control. Order a variety of vegetables to get important nutrients.

Assorted Chinese food served in a hot pot tool materials

Calories & Carbs in Chinese Food

Published Jul,08 2011 | By Erin Beck

You can find a healthful meal at a Chinese restaurant if you're counting calories and carbohydrates, but you'll need to choose carefully. Read descriptions carefully and watch out for sauces, breading, noodles and rice.

Erin Beck began writing professionally in 2008 as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum." She has worked in health promotion at the university and as a communications intern at the National Alliance on Mental Illness. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University.