Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

What Causes Tingling in the Feet After Running?

Published Sep,12 2011 | By Erika McAuley

Tingling sensations anywhere on your feet after a run can have many causes, some more serious than others. Knowing when to pursue professional medical attention and when to simply buy new shoes comes from a knowledge of what is at the root of the tingling.

Erika McAuley is a freelance writer from Abbotsford, British Columbia. As an exercise rehabilitation professional, she has been preventing and treating musculoskeletal injuries in athletes and civil workers since 2008. McAuley holds a Bachelor of Human Kinetics in athletic therapy from Trinity Western University and an Advanced Certificate in Athletic Therapy from Mount Royal University.