Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Nobody enjoys injury recovery; it takes hard work and patience. Recovering from a rotator cuff tear poses challenges to strengthening the rest of your upper body. Caution is given to movements that increase the pain in your shoulder.
Read more →
Tingling sensations anywhere on your feet after a run can have many causes, some more serious than others. Knowing when to pursue professional medical attention and when to simply buy new shoes comes from a knowledge of what is at the root of the tingling.
Read more →
The sternum is a long, flat bone in the center of the chest, also known as the breastbone. It is the attachment site to many chest muscles and connects the bones of the rib cage.
Read more →
Compartment syndrome is a complication of an existing injury, such as a significant muscle bruise or fracture. Bleeding and swelling of soft tissue increases the pressure within a limb. Loss of circulation, paralysis, reduced pulse and taut skin are the notable symptoms.
Read more →