Managing Hypoglycemia: Diets and Exercise for Low Blood Sugar

Managing hypoglycemia requires a balance of high-protein foods and careful exercise timing. Learn to identify the triggers of fasting and reactive low blood sugar to prevent sudden hypoglycemic attacks.

How to Exercise With Hypoglycemia

Published Aug,14 2017 | By Erika Henritz

Serum glucose, or sugar in your blood, is the mainstay of energy for your brain and body. Your body relies on the sugar your blood provides to function properly. If your blood glucose levels fall below a level that prevents your body from operating efficiently, it's called hypoglycemia, or low blood sugar.