Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Plant foods such as fruits, vegetables and whole grains contain compounds that are beneficial to human health. They include antioxidants that prevent disease-causing oxidative damage that can result from chemical exposure and natural body processes.
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Spinach is a leafy green vegetable rich in vitamins, minerals, dietary fiber, antioxidants and phytochemicals. One of the many nutrients found in spinach is potassium, an essential mineral and electrolyte. Normal functioning of the human body depends on tight regulation of potassium inside and outside of the cells.
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Magnesium is an essential mineral abundant in the body that is vital to good health. Magnesium is required by the skeletal muscles, kidneys and heart for proper functioning. Approximately 50 percent of the magnesium within the human body is found in bone.
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Vitamins are essential for proper growth and development throughout the life cycle. Folic acid, a water-soluble B vitamin, is especially important during adolescence. Folic acid helps the body maintain old cells and create new ones. This is especially important during periods of rapid cell division and growth.
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Proline, also known as L-proline, is an amino acid. It is non-essential because it can be synthesized by the body through the breakdown of L-glutamate, another amino acid. Protein is broken down into amino acids, or building blocks.
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Ginkgo Biloba is one of the oldest living tree species and its extracts have been used most widely for the treatment of memory loss and dementia (Reference 1). A 20-year study on the cognitive function of elderly patients, published in PLoS in 2013 by Amieva, et. al.
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Manganese is a trace mineral that plays an important role in numerous biological processes throughout the body. It is nutritionally essential only in small amounts, yet manganese is vital to life.
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