Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Plant foods such as fruits, vegetables and whole grains contain compounds that are beneficial to human health. They include antioxidants that prevent disease-causing oxidative damage that can result from chemical exposure and natural body processes.
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Spinach is a leafy green vegetable rich in vitamins, minerals, dietary fiber, antioxidants and phytochemicals. One of the many nutrients found in spinach is potassium, an essential mineral and electrolyte. Normal functioning of the human body depends on tight regulation of potassium inside and outside of the cells.
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The pancreas is a gland that lies deep within the abdomen. It plays an integral part in the digestive system; combining enzymes with the digestive juices from the intestines to complete the breakdown of carbohydrates, protein and fat.
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Magnesium is an essential mineral abundant in the body that is vital to good health. Magnesium is required by the skeletal muscles, kidneys and heart for proper functioning. Approximately 50 percent of the magnesium within the human body is found in bone.
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Amino acids are considered the building blocks of protein. When protein is digested, it is broken down into individual amino acids. There are 20 amino acids, which are known as either essential or nonessential. Essential amino acids must be taken through the diet to meet daily nutritional needs.
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Carbohydrates, protein and lipids are macronutrients that provide the body with calories. Nutrients are required for proper growth, metabolism and most body functions. While both macro and micronutrients are important for good health, macronutrients are necessary in large amounts.
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Endometriosis is a condition characterized by the displacement of endometrial cells that normally line the inside of the uterus. These tissue cells are regularly shed each month during menstruation.
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Vitamins are essential for proper growth and development throughout the life cycle. Folic acid, a water-soluble B vitamin, is especially important during adolescence. Folic acid helps the body maintain old cells and create new ones. This is especially important during periods of rapid cell division and growth.
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Manganese is a trace mineral that plays an important role in numerous biological processes throughout the body. It is nutritionally essential only in small amounts, yet manganese is vital to life.
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Ginkgo Biloba is one of the oldest living tree species and its extracts have been used most widely for the treatment of memory loss and dementia (Reference 1). A 20-year study on the cognitive function of elderly patients, published in PLoS in 2013 by Amieva, et. al.
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Proline, also known as L-proline, is an amino acid. It is non-essential because it can be synthesized by the body through the breakdown of L-glutamate, another amino acid. Protein is broken down into amino acids, or building blocks.
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Antibiotics are necessary to help treat bacterial infections. Antibiotics work by killing the bad bacteria in the gastrointestinal flora, thereby eliminating disease. However, antibiotics are known to eliminate some of the intestine's good bacteria as well.
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Protein is found in every cell, tissue and organ in the human body and is necessary for optimal functioning. Protein is a macronutrient, and therefore provides the body with energy. It is constantly being broken down, digested and replaced by dietary sources.
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Cancer patients require special nutrition management due to a higher risk of developing nutritional deficiencies and becoming malnourished. Changes in nutritional status may result from the cancer itself, or it may be a side effect of cancer treatment.
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Every cell, tissue and organ in your body contains the macronutrient protein, which provides your body with energy. The digestive process breaks down protein in food into amino acids that repair and replenish the body.
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Levothyroxine is the generic form of Synthroid, a synthetic thyroid hormone. It is a replacement for a hormone that is naturally produced by your thyroid gland to regulate the body’s energy and metabolism.
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Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet.
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Foods that are easily digested and low in fiber allow your gastrointestinal tract to rest, by limiting the amount of undigested material and food waste that must pass through your large intestine.
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Good nutrition and eating habits start at an early age. A healthy diet is essential to provide your child with the nutrients she needs for proper growth and development. As a parent, trying to get your child to eat healthy foods can be stressful.
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Vitamin A is a fat-soluble vitamin involved in promoting vision, strong bones and healthy skin. Vitamin A from animal products is known as preformed vitamin A and is absorbed as retinol. Retinol is the active form, or the most usable form of vitamin A.
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