Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Which Burns More Calories: Walking or Biking?

Published Jul,08 2011 | By Erica Leigh

In general, bicycling burns more calories than walking, but this depends on the difficulty of each activity as well as the person doing the activity. All calorie burning figures are estimates; your results will likely be slightly different.