Calories Burned Per Hour Sitting
Sitting is among the lowest calorie-burning activities, but the more active you are in a sitting position, the more calories you will burn.
Read more →
How Many Calories Do You Lose in 45 Minutes on a Bike?
Bicycling is a versatile and low-impact aerobic exercise that also builds your leg muscles. Since you can bicycle under a variety of conditions at a range of speeds, the number of calories you burn also varies significantly.
Read more →
Calories Burned Using a Schwinn Airdyne
The Schwinn Airdyne is an indoor exercise, or stationary, bike. While stationary bikes generally burn similar amounts of calories, the Airdyne offers optional upper-body exercises, which increase calories burned.
Read more →
Effective Ways of Recycling & Reducing Non-Biodegradable Waste
Turning biodegradable waste such as food scraps and yard trimmings into compost or recycling them through your local yard waste collection facility, eliminates a large portion of any household or business’s waste stream. However, the bulk of waste does not biodegrade quickly or ever.
Read more →
How Many Calories are in a Yukon Gold Potato?
The average Yukon Gold potato, weighing 148 g or 5.2 oz., has 100 calories. However, individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods.
Read more →
High-Calorie Vegetarian Foods
You ingest significantly fewer calories and less fat when you follow a vegetarian diet. However, eating vegetarian food is no guarantee of low-calorie intake. There are some high-fat, bulky or processed vegetarian foods that are very high in calories.
Read more →
Metric Conversion for Bicycle Tire Sizes
Though most bicycle tires are measured and labeled in inches, road tires like the 700c and 650c are measured and labeled in mm. You can convert inch-based and metric tire designations to a metric format developed by the standardization groups ISO and ETRTO.
Read more →
Bike Tires That Support a Lot of Weight
Choosing wider tires and stronger wheels helps heavier cyclists have a safer, more comfortable and enjoyable ride. Most bikes, except for high-performance racing bikes designed for thin riders, safely support riders of at least 200 pounds, and many can support riders weighing 300 pounds or more.
Read more →
What Is the Difference Between 32 Spoke & 24 Spoke Bicycle Wheels?
Until the early 1980s, nearly all bikes for adults had 72 spokes total -- 32 on the front wheel and 40 on the rear for English bikes, or 36 on each wheel for other countries. Only very expensive racing wheels used 32 spokes.
Read more →
What Is an Alloy Bike Frame?
In reference to bicycle frames, “alloy” means aluminum alloy, unless the description includes another type of material. Alloys are metals with other elements added to improve properties like strength or stiffness. Alloy frames are a relatively recent introduction to the world of bicycling.
Read more →
Calories Burned in Leg Lifts
Leg lifts may be a form of calisthenics, or exercises performed using your body weight with no other equipment. You can also do leg lifts with weights or on weight machines.
Read more →
What Is the Difference Between a 26 Inch Wheel & a 28 Inch Wheel on a Bike?
At first glance, it appears that the difference between a 26-inch wheel and a 28-inch wheel is just 2 inches of diameter. However, the difference in size is rarely exactly 2 inches, due to varying widths and depths of the tires used.
Read more →
Calories Burned While Mountain Biking
Mountain biking encompasses a variety of styles of off-road riding. As a result, no firm guidelines for calorie burning exist for mountain biking. However, you can estimate your calorie usage by taking into account a few different factors.
Read more →
Which Burns More Calories: Walking or Biking?
In general, bicycling burns more calories than walking, but this depends on the difficulty of each activity as well as the person doing the activity. All calorie burning figures are estimates; your results will likely be slightly different.
Read more →
How Many Calories Are Burned Playing Basketball for 30 Minutes?
Basketball can be a great aerobic exercise that also tones your muscles. The calories you burn playing basketball for 30 minutes varies from person to person and type of basketball activity.
Read more →
Kona Bike Sizing Guide
Kona, based in Ferndale, Washington, and Vancouver, British Columbia, Canada, is best known for its mountain bikes, though the company also manufactures a small selection of road bikes. Kona provides rough sizing guidelines for its bicycles but emphasizes that a personal fit is vital to your enjoyment of your new bike.
Read more →
Titanium Vs. Carbon Bikes
Titanium and carbon fiber are newer materials used in bicycle construction. Titanium is a pure metal that is then mixed with alloying materials such as aluminum or vanadium to create a durable bike frame material, according to the website the Care Exchange.
Read more →
Recommended Tire Pressure for a 26-Inch Bike Tire
With the wind in your face and the sun on your back, you can stay on the pavement or swing off to enjoy an adventurous ride on a bike path or trail. Whether a mountain, comfort or hybrid, your bicycle has tires carefully selected to accommodate your riding needs.
Read more →
Bicycle Helmets Vs. Skating Helmets
In the United States, helmets designed specifically for bicycling differ from helmets made for skateboarding. Considerably fewer helmets are designed specifically for roller skating or in-line skating.
Read more →
How to Adjust the Height of Bicycle Handlebars
Setting the proper height for your handlebars (and adjusting other bicycle components such as the seat and cranks) can help alleviate back, wrist and arm pain while riding, according to Boulder Community Hospital’s Center for Sports Medicine.
Read more →