Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Bowls of guacamole and queso with tortilla chips

High-Calorie Vegetarian Foods

Published Jul,08 2011 | By Erica Leigh

You ingest significantly fewer calories and less fat when you follow a vegetarian diet. However, eating vegetarian food is no guarantee of low-calorie intake. There are some high-fat, bulky or processed vegetarian foods that are very high in calories.