Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
If you have a condition that lowers your B12 levels, you may need to make dietary changes or take supplements. In some cases, severe deficiencies call for a B12 shot. The time it takes for your symptoms to improve depends on the degree to which you are deficient, as well as the condition for which you take B12.
Read more →
Many arthritis patients have problems with their knee joints, including cartilage wear and tear. There are many popular supplements on the market for knee arthritis that do not require a doctor’s prescription.
Read more →
Many women benefit from taking a multivitamin to make up for what vitamins and minerals may be lacking in their diet. For some women, however, there may be an advantage to choosing a particular type of multivitamin: a prenatal.
Read more →
Prenatal vitamins are often recommended for use before, during and even after a pregnancy. Once your pregnancy is over, you may continue to benefit from your prenatal if you are breastfeeding. Without continual input from your doctor, you may be confused about when you can switch back to a standard multivitamin.
Read more →
While pregnant women take prenatal vitamins to supplement what may be lacking in their diet, the prenatal vitamin may not contain enough nutrients to supply everything they need. While it can be tempting to double up on prenatals to boost their nutritional value, more is not necessarily better.
Read more →
PediaSure and other kids’ formula-type beverages make many promises to parents of picky eaters. They are fortified drinks and contain more vitamins and minerals than the average glass of milk. Some also might taste better to children.
Read more →
Evening primrose oil and omega-3s are different types of essential fatty acids. Evening primrose oil falls under the heading of omega-6 fatty acids, which, like omega-3s, are not manufactured by the body. You must get these essential acids from your diet.
Read more →
Flax oil is a dietary supplement commonly utilized for its high essential fatty-acid content. Flax oil has benefits for many conditions; however, its use by breastfeeding women has not been well studied to date.
Read more →
L-glutamic acid, also known as glutamic acid, is one of the many components of proteins. Like its fellow amino acid glutamate, it is produced naturally by the body; however, it is a different type of amino acid.
Read more →