Cooking Spinach: Fresh vs. Frozen Nutrition & Recipes

Frozen spinach often retains more nutrients than fresh; learn how to cook it healthy without losing vitamins. From roasting leaves to adding baby spinach to quiche or lasagna, explore the best ways to eat this leafy green every day.

How to Cook Fresh Spinach the Healthy Way

Published Sep,09 2011 | By Eric Mohrman

Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. Because all methods of cooking destroy some nutritional value, the best way to maximize nutrient intake is to eat fresh spinach raw.