Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Eric Brown

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Do Women Have More Lower Body Strength Than Men?

Published Oct,18 2017 | By Eric Brown

While women may develop a fair amount of strength relative to their size, the average man remains stronger because of biological differences.

Why Can't I Lose Weight on Atkins?

Published Jul,18 2017 | By Eric Brown

The Atkins diet is a type of ketogenic, or low-carbohydrate, diet. The diet burn fats at an accelerated rate by not giving you any sugar to burn. While the Atkins books may say "eat as much as you want," this is not necessarily the best option for everyone.

Female working out in a gym doing squats

When to Increase Weight When Lifting

Published Jul,18 2017 | By Eric Brown

Weight lifting is often referred to as progressive resistance training, as you need to increase the resistance to see continued progress. The question of when to increase the weight is a very valid one, but the answer depends on your goals and other factors. Consult your physician before beginning any exercise program.