Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Diets

Why Can't I Lose Weight on Atkins?

Published Jul,18 2017 | By Eric Brown

The Atkins diet is a type of ketogenic, or low-carbohydrate, diet. The diet burn fats at an accelerated rate by not giving you any sugar to burn. While the Atkins books may say "eat as much as you want," this is not necessarily the best option for everyone.

Eric Brown began writing professionally in 1990 and has been a strength and conditioning coach and exercise physiologist for more than 20 years. His published work has appeared in "Powerlifting USA," "Ironsport" and various peer-reviewed journals. Brown has a Bachelor of Science in exercise physiology from the University of Michigan and a Master of Science in kinesiology from the University of California, Los Angeles.